Organic sweetcorn from Sainsbury's offers a nutritious and convenient way to enjoy vegetables. Packed in water to preserve its natural flavour, this British tinned corn is perfect for adding to salads, soups, or serving as a side dish. It is low in fat and salt, making it a healthy choice for any meal. Simply heat on the hob or microwave for a quick and tasty addition to your plate.
Organic sweetcorn in water
Nutrition| Typical Values as Drained | per 100g | per 1/2 can | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 310kJ / 74kcal | 217kJ / 52kcal | 3% |
| Fat | 1.6g | 1.1g | 2% |
| - of which saturates | 0.3g | 0.2g | 1% |
| Carbohydrate | 10.9g | 7.6g | 3% |
| - of which sugars | 5.2g | 3.6g | 4% |
| Starch | 5.7g | 4.0g | - |
| Fibre | 2.7g | 1.9g | - |
| Protein | 2.7g | 1.9g | 4% |
| Salt | <0.01g | <0.01g | Less than 1% |
Reference intake of an average adult (8400 kJ / 2000 kcal). This pack contains 2 servings.
INGREDIENTS: Organic Sweetcorn, Water . permitted non organic ingredient.Cooking instructions: HobBefore heating: Empty contents into a saucepan. During heating: Heat gently and stir occasionally. After heating: Drain. Check food is piping hot. All cooking appliances vary. This is a guide only. To heat on the hob: Moderate heat, 4-5 mins.
Cooking instructions: MicrowaveMicrowave but can also be heated on the hob. Before heating: Drain, empty contents into a microwaveable dish and cover. During heating: Stir halfway through. Re-cover and continue heating. After heating: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power: 800w 1m 10s, 900w 1 min.
Country of Origin: Packed in France
Size: 150g e
Storage: For best before end date: see end of can. Store in a cool, dry place. Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days.
Packaging: Recycle can
