Sainsbury's Porridge Original offers convenient rolled oat flakes in individual 27g sachets. Perfect for a quick breakfast, simply microwave with milk for 2.5 minutes. This British product is a source of fibre and contains beta-glucan to help maintain healthy cholesterol levels.
Rolled oat flakes. Microwaveable in 2 1/2 minutes. 10 individual sachets.
| Typical values | Per 100g | Per 27g sachet | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1525kJ | 412kJ | - |
| Energy | 362kcal | 98kcal | 5% |
| Fat | 6.6g | 1.8g | 3% |
| Saturates | 1.3g | 0.3g | 2% |
| Carbohydrate | 59.9g | 16.2g | 6% |
| Sugars | 0.9g | <0.5g | Less than 1% |
| Starch | 59.0g | 15.9g | - |
| Fibre | 9.6g | 2.6g | - |
| Protein | 11.0g | 3.0g | 6% |
| Salt | <0.01g | <0.01g | Less than 1% |
Reference intake of an average adult (8400 kJ / 2000 kcal). This pack contains 10 servings.
Allergy advice Contains oat. Not suitable for customers with an allergy to nuts, milk, wheat or barley due to manufacturing methods.
Health Source of Fibre. Oat beta-glucan has been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. The beneficial effect is obtained with a daily intake of 3g of oat beta-glucan. One sachet (27g serving) of this product provides at least 1g of beta-glucan. Enjoy as part of a varied, balanced diet and a healthy lifestyle. Suitable for Vegetarians.
Cooking instructions: Hob Before cooking: Empty the contents of one sachet into a saucepan. Stir in 180ml cold milk. During cooking: Bring to the boil and simmer for 2 minutes or until milk is absorbed, stirring occasionally. After cooking: Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. To cook on the hob: 2 mins (or until milk is absorbed)
Cooking instructions: Microwave Microwave but can also be cooked on the hob. Before cooking: Empty the contents of one sachet into a large microwaveable bowl. Stir in 180ml cold milk. Do not cover. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. For a thicker porridge cook for a further 30 seconds. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power: 800W 2m 30s; 900W 2 mins (per sachet)
Country of Origin Packed in United Kingdom
Size 270g (10 x 27g)
Storage For best before date: see side of pack. Store in a cool, dry place away from direct sunlight. Once a sachet is open, prepare as per instructions and consume immediately.
Manufacturer Sainsbury's Supermarkets Ltd., 33 Charterhouse Street, London, EC1M 6HA
