Sainsbury's Scottish Porridge Oats are premium rolled oats sourced from Scotland. They contain beta-glucan which helps lower cholesterol as part of a healthy diet. To prepare, cook 40g of oats with 200ml of milk or water on the hob for 3-4 minutes or microwave for 4-4.5 minutes.
Scottish porridge oats
| Typical values | per 100g | per 40g serving | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1525 kJ / 362 kcal | 610 kJ / 145 kcal | 7% |
| Fat | 6.6g | 2.6g | 4% |
| - of which Saturates | 1.3g | 0.5g | 3% |
| Carbohydrate | 59.9g | 24.0g | 9% |
| - of which Sugars | 0.9g | <0.5g | Less than 1% |
| Starch | 59.0g | 23.6g | - |
| Fibre | 9.6g | 3.8g | - |
| Protein | 11.0g | 4.4g | 9% |
| Salt | <0.01g | <0.01g | Less than 1% |
This pack contains approx. 37 servings
Dietary Information: Contains oat. Not suitable for customers with an allergy to wheat or barley due to manufacturing methods.
Health: Oat beta-glucan has been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. The beneficial effect is obtained with a daily intake of 3g of oat beta-glucan. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Preparation and Safety:
Cooking instructions: Hob
Place 40g of oats in a saucepan. Add 200ml of cold milk, water or a mixture of both. Bring to the boil and simmer, stirring continuously. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. To cook on the hob: moderate heat, 3-4 mins.
Cooking instructions: Microwave
Place 40g of oats in a large microwaveable bowl. Add 200ml of cold milk, water or a mixture of both. Do not cover. Stir halfway through. Check food is piping hot. Allow to stand for 2 minutes before serving. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power: 800W 4m 30s, 900W 4 mins.
Country of Origin: Packed in Scotland. Origin: using oats from Scotland (UK).
Storage: For best before date: see top of pack. Store in a cool, dry place away from direct sunlight. Once opened, store in an airtight container for best quality.
Packaging: Recycle bag.
