Start your day with a warm bowl of porridge using Sainsbury's Organic Porridge Oats. These 100% Scottish oat flakes are naturally plump and creamy. Simply cook on the hob or microwave with milk or water for a nutritious breakfast.
Organic Scottish Oatflakes. Nothing but 100% Scottish oats grown plumper from the wet climate for a traditional tasting porridge.
Nutrition
A serving contains
| Energy | 610kJ/145kcal | 7% |
| Fat | 2.6g | 4% |
| - of which saturates | 0.5g | 3% |
| Sugars | <0.5g | <1% |
| Salt | <0.01g | <1% |
% of the Reference Intakes. 100g contains: Energy 1525 kJ/362 kcal. RI = Reference intake of an average adult (8400 kJ/2000 kcal).
| 100g contains | A serving contains | % based on RI for Average Adult | |
|---|---|---|---|
| Energy | 1525kJ | 610kJ | - |
| 362kcal | 145kcal | 7% | |
| Fat | 6.6g | 2.6g | 4% |
| - of which saturates | 1.3g | 0.5g | 3% |
| Carbohydrate | 59.9g | 24.0g | 9% |
| Sugars | 0.9g | <0.5g | Less than 1% |
| Fibre | 9.6g | 3.8g | - |
| Protein | 11.0g | 4.4g | 9% |
| Salt | <0.01g | <0.01g | Less than 1% |
Reference intake of an average adult (8400 kJ / 2000 kcal). This pack contains Approx. 18 servings.
Dietary Information
Allergy advice: For allergens, including cereals containing gluten, please see ingredients in bold. Also, not suitable for customers with an allergy to wheat or barley due to manufacturing methods.
Ingredients: Organic Wholegrain Scottish Oat Flakes (100%).
Health
Oat beta-glucan has been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. The beneficial effect is obtained with a daily intake of 3g of oat beta-glucan. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Preparation and Safety
Cooking instructions: Hob: Before cooking: Place 40g of oats in a saucepan. Add 200ml of cold milk, water or a mixture of both. During cooking: Bring to the boil and simmer, stirring continuously. After cooking: Check food is piping hot. Do not re-heat once cooled. All cooking appliances vary. This is a guide only.
Cooking instructions: Microwave: 700w 5 mins. 800w 4 1/2 mins. 900w 4 mins. Before cooking: Place 40g of oats in a large microwaveable bowl. Add 200ml of cold milk, water or a mixture of both. During cooking: Stir halfway through. After cooking: Check food is piping hot. Allow to stand for 2 minutes before serving. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Country of Origin: Packed in Scotland
Size: 750g
Storage: Store in a cool, dry place away from direct sunlight. Once opened, store in an airtight container for best quality.
Packaging: Recycle bag
Manufacturer: Sainsbury's Supermarkets Ltd., 33 Charterhouse Street, London, EC1M 6HA. Customer services 0800 636262
