Rich in protein and fibre, this Sainsbury's Soup & Stew Mix is a hearty blend of pearl barley and pulses. Perfect for creating wholesome soups and stews, it is a staple from a trusted British brand.
A mix of pearl barley, yellow split peas, green split peas, whole peas and red split lentils.
Great source of protein & fibre.
| Typical Values (cooked as per instructions) | Per 100g (cooked on the hob) | Per 80g serving (cooked on the hob) | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 474kJ/112kcal | 379kJ/90kcal | 5% |
| Fat | 0.6g | <0.5g | 1% |
| - of which saturates | 0.4g | 0.3g | 2% |
| - of which mono-unsaturates | <0.1g | <0.1g | - |
| - of which polyunsaturates | 0.2g | 0.2g | - |
| Carbohydrate | 20.3g | 16.2g | 6% |
| - of which sugars | 0.6g | <0.5g | 1% |
| - of which starch | 19.7g | 15.8g | - |
| Fibre | 4.4g | 3.5g | - |
| Protein | 4.2g | 3.4g | 7% |
| Salt | 0.02g | 0.02g | Less than 1% |
Reference intake of an average adult (8400 kJ / 2000 kcal). This pack contains Serves 16 servings.
Ingredients: Pearl Barley (55%), Yellow Split Peas, Green Split Peas, Whole Peas, Red Split Lentils.
Allergy advice: For allergens, including cereals containing gluten, please see ingredients in bold. Also, not suitable for customers with an allergy to wheat or spelt (wheat) due to manufacturing methods.
Health: Source of fibre. Source of protein - Protein supports the growth and maintenance of muscle mass. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Preparation and Safety: Cooking instructions: Hob: The day before: Soak 100g of soup & stew mix in 500ml of cold water overnight. Before cooking: Drain and rinse thoroughly, place the soaked mix into a large saucepan with 500ml water. During cooking: Bring to boil and boil for 10 minutes. Reduce the heat to low, cover with a lid and simmer for 40 minutes, until mix has softened but is slightly firm to the bite. To cook on the hob 50 mins. Drain: Drain and rinse thoroughly. All cooking appliances vary. This is a guide only. Warnings: Soak Overnight. Do not eat uncooked. This product should be soaked overnight, placed in fresh water and boiled rapidly for at least 10 minutes, including before slow cooking.
Country of Origin: Packed in United Kingdom.
Storage: Once opened, store in an airtight container for best quality. Store in a cool, dry place.
Packaging: Recycle with bags at large supermarket, Don't recycle at home bag.
