Sainsbury's tender broad beans are packed in water for a fresh taste and high fibre content. Simply heat on the hob or in the microwave and serve as a nutritious side dish or add to salads and stews.
Broad beans in water
| Typical Values | Per 100g | Per 1/2 can | % based on RI for Average Adult |
|---|---|---|---|
| Energy (kJ) | 255kJ | 248kJ | - |
| Energy (kcal) | 61kcal | 59kcal | 3% |
| Fat | 0.8g | 0.8g | 1% |
| Saturates | <0.1g | <0.1g | 1% |
| Mono-unsaturates | <0.1g | <0.1g | - |
| Polyunsaturates | 0.4g | 0.4g | - |
| Carbohydrate | 5.6g | 5.5g | 2% |
| Sugars | 0.9g | 0.9g | 1% |
| Starch | 4.7g | 4.6g | - |
| Fibre | 5.4g | 5.3g | - |
| Protein | 5.1g | 5.0g | 10% |
| Salt | 0.05g | 0.05g | 1% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
Ingredients: Broad Beans, Water.
Preparation and Safety
Cooking instructions: Hob
To heat on the hob. Empty contents into a saucepan. Heat gently, stirring occasionally. Do not boil or overheat as this will impair the flavour. Drain before serving. Moderate heat 3-4 mins. Check food is piping hot. Stir and drain well before serving. All cooking appliances vary. This is a guide only.
Cooking instructions: Microwave
700W - 2 mins 40 sec, 800W - 2 mins 20 sec, 900W -2mins. Microwave but can also be heated on the hob. Before heating: Empty contents into a microwaveable dish and cover. During heating: Stir halfway through. Re-cover and continue cooking. After heating: Check food is piping hot. Stir and drain well before serving. All cooking appliances vary. This is a guide only.
Country of Origin: Packed in Belgium
Storage: Store in a cool, dry place. Once opened, transfer contents to a non-metallic container, refrigerate and use within 48 hours.
Packaging: Recycle can
Recycle can Lid
Recycle label (Wet glue)
Manufacturer: Sainsbury's Supermarkets Ltd., 33 Charterhouse Street, London, EC1M 6HA
