Enjoy a protein-rich snack with Squeaky Bean Tuna Flakes, a vegan alternative to traditional tuna. These flakes are made from wheat protein and provide a source of omega 3, perfect for adding to salads or jacket potatoes.
Ready to Eat. Source of Omega 3. High Protein. Low Saturated Fat. Suitable for Vegans.
Ingredients: Water, Textured Wheat Protein (29%) (Wheat Protein, Wheat Flour), Rapeseed Oil, Natural Flavourings, Dextrose, Acidity Regulator: Citric Acid, Salt, Radish Concentrate, Malted Barley, Carrot Concentrate
Allergens: For allergens, including Cereals containing Gluten, see ingredients in Bold.
Nutritional Claims: Source of Omega 3; High Protein
| Energy | 814kJ / 194kcal |
| Fat | 7.5g |
| - of which saturates | 0.7g |
| Carbohydrate | 9.6g |
| - of which sugars | 1.3g |
| Fibre | <0.5g |
| Protein | 21g |
| Salt | 0.7g |
| Omega 3 | 615mg |
Storage: Keep refrigerated below 5°C. Once opened keep refrigerated and use within 2 days. Do not exceed use by date. For use by date see front of pack. Not suitable for home freezing.
Usage: Why not try mixing these tuna style flakes with vegan mayonnaise, then adding it to your salads, jacket potatoes, pasta and more! 1. Mix half a pack of the tuna flakes with 2 tbsp vegan mayo. 2. Add a pinch of pepper and a splash of lemon juice. 3. Mix well and add to your dish!
Country of Origin: United Kingdom
