

Split and toast this stonebaked roll for a crunchy crust, or serve it fresh with soup and salads. Made with wheat, barley and rye flours, the dough is packed with 24% mixed seeds including golden linseed, sunflower seeds and poppy seeds. This vegetarian-friendly British bakery product is a hearty choice for any meal.
INGREDIENTS: wheat flour, mixed seeds (24%) (golden linseed, brown linseed, sunflower seeds, millet, poppy seeds), water, wheat gluten, barley flour, rye flour, roasted barley malt flour, wheat fibre, wheat protein, deactivated rye sourdough (rye flour, water, starter culture), salt, yeast, flour treatment agent (ascorbic acid).
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.
Lifestyle: This product is suitable for Vegetarians
Nutrition:
| Energy | 1238kJ; 295kcal |
| Fat | 9.9g |
| - of which saturates | 1.4g |
| Carbohydrate | 32.1g |
| - of which sugars | 2.3g |
| Fibre | 7.3g |
| Protein | 15.8g |
| Salt | 0.82g |
Reference intake: Energy 13%; Fat 13%; Saturates 7%; Sugars 2%; Salt 13%
Origin: United Kingdom