To boost your workout performance, add Supplement Place Creatine Monohydrate Powder to your post-workout shake. This micronised 200 mesh powder mixes easily for fast absorption. It is a popular British supplement for muscle energy and recovery.
Creatine is a natural compound produced by the body and stored mostly in the muscles to be used when extra energy is required.
Our creatine has been micronised to 200 mesh which helps solubility and absorption. It can be added to water, shakes and smoothies.
Ingredients
100% creatine monohydrate - micronised 200 mesh
Suitable for vegans and vegetarians.
Dosing
It can be useful to start creatine with a loading phase, however this is not essential.
Loading phase:
Maintenance phase:
Cautions
Digestive upset can occur when taken in excessive doses. Spread the required amount throughout the day in smaller doses.
You may notice an increase in body weight at first, this is due to additional water retention.
Food supplements should not be used as a substitute for a varied diet. If you are pregnant, breastfeeding, taking any medication or under medical supervision, please consult a doctor before use. Discontinue use and consult a doctor if adverse reactions occur.
Recommended for adults.
Keep out of reach of children.
Do not exceed the stated dose.
