For a high-protein meal that fits your macros, The Gym Kitchen Beef Lasagne delivers 29g of protein per pack with only 9.7g of fat. This frozen lasagne is a convenient option for post-workout refuelling or a balanced dinner.
Cooked pasta sheets layered with a minced beef, tomato and wine sauce, topped with white sauce, spinach and Cheddar cheese
Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).
HighlightsMeat Sauce (Beef (18%), Tomato, Water, Onion, Carrot, Tomato Purée, Beef Bouillon (Beef Stock (Water, Beef Fat, Beef Extract, Salt), Yeast Extract, Sugar, Caramelised Sugar Syrup, Salt, Cornflour, Mushroom Extract, Red Wine Extract, Flavourings, Black Pepper), Red Wine, Modified Maize Starch, Garlic Purée, Yeast Extract, White Wine, Protein Flour (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Wheat Gluten), Flavouring, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Basil, Oregano, Parsley, Onion Powder, Rosemary, Paprika, Salt, Black Pepper, Thyme), White Sauce (Semi-Skimmed Milk, Butternut Squash, Water, Reduced Fat Cheese (Milk), Modified Maize Starch, Flavouring, Protein Flour (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Wheat Gluten), Sugar, Yeast Extract, Nutmeg, Ground Bay Leaf), Lasagne Sheets (14%) (Durum Wheat Semolina, Water), Spinach, Cheddar Cheese (Milk)
Pack size 400 G
Cooking instructions Oven cook
Other Allergen InfoFor allergens, including Cereals containing Gluten, see ingredient in bold.
StorageFor best before end date: see side of pack. Keep frozen <-18°C
Safety informationAlthough every care has been taken to remove bones, some may remain.
ManufacturerTGK Brand Limited, PO Box 564, Grays, RM17 9PY.
RecyclingCarton. Recycle Film. Do Not Recycle
