This The Gym Kitchen Chicken Katsu Curry is a protein-packed frozen ready meal from a popular UK brand. It combines cooked brown rice and diced chicken breast in a medium-spiced curry sauce with edamame beans, sweet potato and red onion. Simply cook straight from frozen for a quick, satisfying meal after training or on busy weekdays.
Cooked brown rice with chicken breast pieces in a spiced curry sauce topped with edamame beans, sweet potato and red onions
Highlights
About this product
High in protein 46g protein, 580 Kcal, 16g Fat (Per meal)
What are macros? Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).
37% Bigger portion Compared to our 400g pack
Ingredients
Sauce [Water, Onion, Butternut Squash, Rapeseed Oil, Dark Soy Sauce (Water, Sugar, Fermented Soya Beans, Salt, Wheat), Chicken Stock (Chicken Stock (Water, Chicken Fat, Chicken Extract, Salt), Flavourings, Salt, Sugar, Cornflour), Ginger Purée, Coconut, Modified Starch, Garlic Purée, Toasted Sesame Seed Oil, Tomato Purée, Yeast Extract, Sugar, Ground Turmeric, Red Chilli, Ground Cumin Seeds, Ground Coriander Seeds, Spice Blend (Gram Flour, Sugar, Dried Glucose Syrup, Spice Extracts (Black Pepper, Clove, Cinnamon, Fennel, Star Anise)), Caramelised Sugar Syrup, Garam Masala Powder (Coriander, Cinnamon, Black Pepper, Ground Ginger, Fennel, Chilli Powder, Paprika, Green Cardamom, Cloves, Cumin, Ground Bay Leaves, Spice Extracts (Nutmeg, Clove, Cinnamon), Turmeric), Paprika Powder, Ground Star Anise, Onion Powder, Salt, Ground Fenugreek Leaf, White Pepper, Chilli Powder], Cooked Brown Rice [Water, Brown Long Grain Rice], Cooked Chicken (20%) [Diced Chicken Breast, Cornflour], Edamame Beans (Soya), Red Onion, Sweet Potato
Pack size
550g
Cooking Instructions
Oven cook
Other Allergen Info
For allergens, including Cereals containing Gluten, see ingredients in bold.
Storage
For best before end date: See side of pack. Keep frozen < -18°C
Safety information
Safety: Although every care has been taken to remove bones, some may remain.
Manufacturer
TGK Brand Ltd, PO Box 564, Grays, RM17 9PY.
Recycling
Carton. Recycle
Film. Do Not Recycle
