Cook straight from frozen for a hearty meal of chicken tikka masala with brown rice, lentils, and spinach. This The Gym Kitchen ready meal comes from a UK brand built around high-protein, low-fat food.
Cooked marinated chicken pieces in a tikka masala sauce and a brown rice, lentil and spinach mix served with onions and peppers Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).
Highlights
About this product
43g Carbs Per Serving
6.2g Fat
Per Meal
Ingredients
Sauce (Tomato, Water, Onion, Semi-Skimmed Milk, Low Fat Yoghurt (Milk), Carrot, Garlic Puree, Ginger Puree, Modified Maize Starch, Sugar, Tomato Puree, Cumin, Ground Coriander, Lime Juice, Rapeseed Oil, Tandoori Masala Seasoning (Paprika, Salt, Coriander, Turmeric, Chilli Powder, Cumin, Cinnamon, Ground Clove, Acidity Regulator (Citric Acid), Lemon Oil, Black Pepper, Ground Bay Leaf, Colour (Paprika Extract)), Ground Turmeric, Salt, Garam Masala Blend (Coriander, Cinnamon, Black Pepper, Ginger, Fennel, Chilli Powder, Paprika, Cardamom, Clove, Cumin, Ground Bay Leaf, Spice Extracts, Turmeric), Fenugreek Leaf, Chilli Powder, Colour (Paprika Extract)), Rice Mix (22%) (Brown Rice, Lentils, Spinach, Water, Onion, Cumin Seeds), Cooked Marinated Chicken Pieces (20%) (Chicken, Tomato Paste, Ginger, Corn Starch, Garlic, Palm Oil, Salt, Yoghurt Powder (Milk), Green Chilli, Spices, Colour (Paprika Extract), Herbs), Grilled Pepper and Onion Mix (16%) (Red Pepper, Onion)
Pack size
400 G
Cooking Instructions
Oven cook
Other Allergen Info
For allergens, see ingredients in bold.
Storage
For best before end date: see side of pack. Keep Frozen <-18°C
Safety information
Although every care has been taken to remove bones, some may remain.
Manufacturer
TGK Brand Limited, PO Box 564, Grays, RM17 9PY. The Black Farmer, S.L. Calle Doctrina, 8, 11402 Jerez de la Frontera, Cádiz.
Recycling
