High in plant protein and full of bite, this organic tempeh from Tiba, a trusted UK brand, is a great meat-free option. Made from whole soya beans, it is gluten-free, vegan, and a source of calcium and iron. Slice, dice, or grate it into curries, stir-fries, and pasta for a satisfying meal.
100% Natural Protein. 44g Protein Per Pack. Gluten Free. Source of Calcium & Iron. Suitable for Vegans.
Made from tasty, natural whole-bean goodness, Tiba Tempeh packs over 40% More protein, 200% More fibre and tons more bite than Tofu. Compared to standard tofu per 100g.
Source of calcium, which contributes to the normal function of digestive enzymes.
Size: 200g
Ingredients: Organic Soya Beans, Water, Culture (Calcium Sulphate, Rhizopus). For allergens, see ingredients in bold.
Allergy Advice: Free From Cereals Containing Gluten.
Health Claims: Source of calcium, which contributes to the normal function of digestive enzymes.
Lifestyle: Gluten free; Suitable for Vegans.
Nutritional Claims: Source of Calcium & Iron; High in Protein; High in Fibre.
Storage and Usage: Keep Refrigerated.
Nutrition
| Energy | 724kJ / 173kcal |
| Fat | 8g |
| - of which saturates | 1.5g |
| Carbohydrate | 1.1g |
| - of which sugars | 0.1g |
| Fibre | 6.7g |
| Protein | 22g |
| Salt | 0.02g |
| Calcium | 150mg |
| Iron | 2.4mg |
Cooking Instructions:
Storage: Keep refrigerated below 5°C. Eat within 48 hrs of opening.
Usage: How to Cook Me... 1. Either slice, dice, grate or tear 2. Fry in 1 tbsp oil for 5 mins, turning often until golden 3. Add to your favourite dishes & enjoy! (Use me like you would use tofu or chicken)
Manufacturer's Address: Tiba Tempeh Ltd, 12 Fletcher Cres, Newcastle, NE20 0FJ, UK. Tiba Tempeh Ltd, PMB 9006, Paxlaan 10, Hoofddorp, 2131 PZ, NL.
