Tilda Easy Meals Chickpea Korma is a convenient vegetarian pouch meal combining chickpeas, sweet potatoes, and potatoes in a creamy coconut curry sauce. This ready in 2 minutes meal is a source of protein and fibre, providing 1 of your 5 a day with under 400 kcal per serving. Simply microwave the pouch and enjoy a hearty lunch or dinner.
Vegetarian. Microwavable.
Chickpeas combine perfectly with sweet potatoes, coconut cream and spices to create a deliciously filling meal, perfect for lunch or dinner.
Country of origin: United Kingdom
| Typical Values | Per 100g | Per 250g Serving |
|---|---|---|
| Energy | 607kJ/145kcal | 1517kJ/363kcal |
| Fat | 7.5g | 18.8g |
| - of which saturates | 5.9g | 14.8g |
| Carbohydrate | 13g | 32g |
| - of which sugars | 2.4g | 6.1g |
| Fibre | 4.2g | 10g |
| Protein | 4.7g | 12g |
| Salt | 0.61g | 1.53g |
Cooking Guidelines:
Cooking Instructions - General. Caution: product may be hot. Take care when handling the heated pouch. Microwave ovens may vary. Adjust cooking time accordingly.
Package type: Pouch
Recycling information: Whole Packaging - Do Not Recycle
Full Product Name: Cooked chickpeas in a coconut cream and mild curry sauce with sweet potatoes and potatoes
Storage: Once opened keep refrigerated and use within 2 days.
Safety Warning: Do not consume if pack is damaged or pierced
Usage: 1 Servings
Additional Information: Packed in a protective atmosphere.
Ingredients: Cooked Chickpeas (40%), Coconut Cream (24%) (Coconut Extract, Water), Sweet Potato (7%), Potato (6%), Single Cream ( Milk ), Curry Paste (4%) (Glucose Syrup, Ground Spices (Cumin, Coriander, Fennel, Turmeric, Fenugreek, Cardamom), Rapeseed Oil, Salt, Tomato Paste, Garlic Puree, Dried Onion, Soy Sauce (Water, Soybeans , Wheat , Salt), Water, Ginger Puree), Onion, Onion Puree, Korma Flavour Seasoning (2%) (Spices, Garlic Powder, Onion Powder, Rice Flour, Natural Flavouring, Salt, Chilli Blend Chilli, Cumin, Salt, Garlic, Oregano), Herb (Bay), Desiccated Coconut (1.2%), Pea Protein Powder, Garlic Puree, Ginger Puree, Onion Powder, Tapioca Starch, Turmeric Extract, Crushed Curry Leaf, Garlic Powder
Allergen Information: Contains Milk, Contains Soya, Contains Wheat
Dietary Information: Suitable for Vegetarians
