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Spinach, potato and warm Indian spices marry perfectly with our signature Pure Basmati rice. Great on its own or with a curry! Perfect with spiced pan-fried seabass, sugar snap peas and raita. For a vegetarian alternative, replace the seabass with roasted cauliflower florets. Roast 15-20 mins until tender and charred on the edges.
Ingredients: Natural Basmati Rice - Steamed (76%), Potato (7%), Spinach (7%), Cumin Seeds, Vegetable Oils (Rapeseed, Sunflower), Tomato Puree, Garlic, Ginger, Onions, Lemon Juice, Turmeric, Coriander, Garam Masala (Coriander, Cumin, Turmeric, Cassia, Black Pepper, Cloves, Ginger, Dill Seed, Cardamom), Natural Garlic Flavouring, Salt, Cayenne Pepper (<0.1%), Fenugreek Leaves
Nutrition:
| Per 100g | Per 125g | |
| Energy | 524kJ / 125kcal | 655kJ / 156kcal |
| Fat | 3g | 3.8g |
| - of which saturates | 0.4g | 0.5g |
| Carbohydrate | 20.6g | 25.8g |
| - of which sugars | 0.5g | 0.6g |
| Fibre | 1.8g | 2.3g |
| Protein | 2.8g | 3.5g |
| Salt | 0.52g | 0.65g |
Dietary Information:
Preparation: Squeeze pouch, tear strip. Microwave 800W, 2 min or stir fry for 3 mins. Take care when handling the heated pouch. Microwave ovens may vary. Adjust cooking time accordingly. Do not consume if pack is damaged or pierced.
Storage: Once opened keep refrigerated and use within 2 days.
Country of Origin: United Kingdom
Manufacturer: Tilda, PO Box 550, Rainham, RM13 9AE, UK. Ebro Foods S.A., Paseo de la Castellana, No 20 28046 Madrid, Spain.