These Waitrose breaded haddock fillets feature firm, flaky MSC-certified haddock in a crisp golden crumb. Cook them from frozen in the oven for 32 to 35 minutes and serve with buttery mash and wilted spinach for a simple British meal.
Firm, flaky fillets of MSC haddock in a crisp, golden crumb. Delicious with buttery mash and wilted spinach. Cook in the oven from frozen in 32-35 minutes. Serves 2.
Size: 300g
INGREDIENTS: Haddock (Melanogrammus aeglefinus) (fish) (60%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, wheat starch, durum wheat semolina, maize starch, wheat gluten, rice flour, salt, wheat flour, yeast, yeast extract, onion powder, colour (paprika extract), raising agent (ammonium carbonate)
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.
Storage and Usage Keep Frozen
Warnings Wash hands, all surfaces and utensils after touching raw fish. All cooking appliances vary. This is a guide only.. Although every care is taken to remove bones, some may remain
Nutrition
| Energy | 742kJ |
| Energy | 177kcal |
| Fat | 6.6g |
| - of which saturates | 0.5g |
| Carbohydrate | 14.3g |
| - of which sugars | 0.8g |
| Fibre | 0.6g |
| Protein | 14.7g |
| Salt | 0.57g |
Reference intake
| Energy | 13% |
| Fat | 13% |
| Saturates | 4% |
| Sugars | 1% |
| Salt | 14% |
Cooking Instructions
Oven cook: Preheat oven. Remove all packaging. Place haddock on a preheated baking tray in the centre of oven. Cook until golden brown. Do not reheat once cooled. (Time 32 - 35 minutes, Oven: 220°C, Fan: 200°C, Gas: Gas Mark 7)
Cooking Instructions Wash hands, all surfaces and utensils after touching raw fish. All cooking appliances vary. This is a guide only.
Storage Keep frozen. For best before end date see end of pack.
Manufacturer's Address Produced for: Waitrose Limited, Bracknell, Berkshire, RG12 8YA, UK.
Origin the North East Atlantic
Recycling box (Card), recyclable
