Heat the oven to 200C and bake these Waitrose melt in middle salmon fishcakes for 20 minutes, then serve piping hot. Each fishcake combines pieces of salmon and spinach with a creamy Hollandaise sauce centre, finished with a golden oat and breadcrumb coating. This is a popular British ready meal from Waitrose, a trusted UK supermarket brand.
Made with pieces of salmon, mashed potato and spinach, with a creamy Hollandaise sauce in the middle and a golden oat and breadcrumb coating.
Size: 290g
INGREDIENTS: Salmon (Salmo salar) (fish) (39%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, potato, water, dried potato, whipping cream (milk), spinach, whole milk, lemon juice, durum wheat semolina, wheat starch, sauvignon blanc, cornflour, salt, oats, diced shallot, unsalted butter (milk), wheat flour, pasteurised free range egg yolk, yeast, white wine vinegar, fish gelatine, rice flour, white pepper, colour (paprika extract), black pepper extract, ground turmeric.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Storage and Usage: Keep Refrigerated; Suitable for Home Freezing
Warnings: Wash hands, all surfaces and utensils after touching raw fish. All cooking appliances vary. This is a guide only. Although every care is taken to remove bones, some may remain. Sauce will be very hot.
Nutrition:
| Energy | 835kJ |
| Energy | 199kcal |
| Fat | 9.2g |
| - of which saturates | 1.9g |
| Carbohydrate | 18.0g |
| - of which sugars | 1.7g |
| Fibre | 1.2g |
| Protein | 10.5g |
| Salt | 0.86g |
Reference intake: Energy 14%; Fat 19%; Saturates 14%; Sugars 3%; Salt 21%
Cooking Instructions:
Wash hands, all surfaces and utensils after touching raw fish. All cooking appliances vary. This is a guide only.
Oven cook: Preheat oven. Remove all packaging. Place on a preheated baking tray in the centre of the oven. Check food is piping hot. Do not reheat once cooled. (Time 20 mins, Oven: 200, Fan: 180, Gas: Gas Mark 6)
Storage: Keep refrigerated below 5°C. Once opened, consume within 1 day. Do not exceed used by date. For use by date see front of pack. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted.
Origin: United Kingdom
Recycling: tray (Plastic - PET (Polyethylene Terephthalate)), recyclable; label-glued (Paper & card), recyclable; film (Plastic - Other)
