For a hearty chilli, spicy curry, or warming sweet potato stew, black eye beans from Waitrose bring a mild, creamy flavour and tender texture. This versatile 500g bag of dried black eyed beans is a trusted British store-cupboard staple.
Black Eyed Beans have a mild, creamy flavour that works especially well in spicy dishes. Try them as an alternative (or extra) to kidney beans in chilli, for curries or in a hearty stew with sweet potatoes and a kick of chilli.
Size: 500g
Ingredients: black eyed beans.
Warnings: All cooking appliances vary. This is a guide only.. Do not eat raw
Nutrition
| Energy (kJ) | 430kJ |
| Energy (kcal) | 102kcal |
| Fat | <0.5g |
| - of which saturates | 0.2g |
| Carbohydrate | 13.1g |
| - of which sugars | 0.5g |
| Fibre | 5.9g |
| Protein | 8.4g |
| Salt | 0.03g |
Reference intake
| Energy | 4% |
| Fat | <1% |
| Saturates | 1% |
| Sugars | <1% |
| Salt | <1% |
Cooking Instructions: Hob: Simmer 40-45 mins. Place drained soaked beans in a saucepan and cover with fresh cold water, bring to the boil and boil briskly for 10 minutes. Reduce heat and simmer gently for remaining time or until cooked and tender. All cooking appliances vary. This is a guide only.
Storage: Store closed in a cool dry place away from heat source and direct sunlight. For best before end date see side of pack.
Manufacturer's Address: Produced for: Waitrose Limited, Bracknell, Berkshire, RG12 8YA, UK.
Recycling: bag (Plastic - PP (Polypropylene)), recyclable
