These Waitrose Essential black beans are canned in water, ready to add to your favourite dishes. They are high in fibre and protein with a low fat content, making them a nutritious choice. Simply heat gently on the hob or in the microwave, drain well, and serve in salads, stews, or as a side dish.
Size: 420g
INGREDIENTS: Black beans, water, firming agent (calcium chloride)
Lifestyle: This product is suitable for Vegans; This product is suitable for Vegetarians
Nutrition
| Energy | 434kJ |
| Energy | 103kcal |
| Fat | <0.5g |
| - of which saturates | 0.0g |
| Carbohydrate | 13.1g |
| - of which sugars | <0.5g |
| Fibre | 8.1g |
| Protein | 7.7g |
| Salt | 0.02g |
Reference intake
| Energy | 7% |
| Fat | <1% |
| Saturates | 0% |
| Sugars | <1% |
| Salt | 1% |
Hob: Gentle Heat: 3-4 mins. ...Empty contents into a saucepan. Heat gently. Drain well before serving.
Microwave: Microwave ovens vary: refer to handbook. Transfer to suitable container and cover microwaveable film and pierce in several places. Stir halfway through heating. Drain well before serving. (800W: 3 mins, 900W: 2 1/2 mins, 1000W: 2 mins)
Storage: Store in a cool dry place. Once opened transfer contents to a non-metallic container, cover, refrigerate and use within 2 days. For best before end date see end of can.
Recycling: label-glued (Paper & card); can (Metal), recyclable; lid (Metal), recyclable
