Waitrose Essential Breaded Hake delivers two formed, skinless and boneless hake fillets in a seasoned breadcrumb coating. Made with 58% hake from the South East Atlantic, this UK brand favourite is perfect for quick oven cooking straight from the fridge.
2 Formed, skinless and boneless breaded hake fillets coated in seasoned breadcrumbs.
Size: 300g
INGREDIENTS: Hake (Merluccius spp) (fish) (58%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, wheat starch, durum wheat semolina, salt, wheat gluten, yeast, yeast extract, black pepper extract, colour (paprika extract)
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Storage and Usage: Keep Refrigerated; Suitable for Home Freezing
Warnings: Wash hands, all surfaces and utensils after touching raw fish
Nutrition:
| Energy | 748kJ / 178kcal |
| Fat | 6.0g |
| - of which saturates | 0.5g |
| Carbohydrate | 16.2g |
| - of which sugars | 0.9g |
| Fibre | 0.9g |
| Protein | 14.4g |
| Salt | 0.56g |
Reference intake:
| Energy | 12% |
| Fat | 12% |
| Saturates | 4% |
| Sugars | 1% |
| Salt | 13% |
Oven cook: Preheat oven. Remove all packaging. Place on a preheated baking tray in the centre of the oven. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. (Time 18 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)
Storage: Keep refrigerated below 5°C. Once opened, consume within 1 day. Do not exceed use by date. For use by date see front of pack. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted. Defrost thoroughly for a minimum of 10 hours in a refrigerator.
Produced for: Waitrose Limited, Bracknell, Berkshire, RG12 8YA, UK.
Origin: the South East Atlantic
Recycling: tray (Plastic - PET (Polyethylene Terephthalate)), recyclable; label-glued (Paper & card); film (Plastic - PET (Polyethylene Terephthalate))
