Essential Corn Flakes are a British breakfast cereal made from golden crisp corn flakes. They are fortified with vitamins and iron, providing 100% of the recommended daily intake for several nutrients. Enjoy them with milk or yogurt for a quick and nutritious start to your day.
A breakfast favourite. Golden crisp flakes of corn with added vitamins and iron.
INGREDIENTS: Maize, sugar, salt, barley malt extract, niacin, iron, pantothenic acid (B5), vitamin B6, thiamin (B1), riboflavin, folic acid, vitamin D, vitamin B12
Allergy Advice: For allergens see ingredients in bold.
This product is suitable for Vegetarians
| Energy (kJ) | 1630kJ |
| Energy (kcal) | 384kcal |
| Fat | 1.2g |
| - of which saturates | 0.3g |
| Carbohydrate | 83.9g |
| - of which sugars | 5.5g |
| Fibre | 3.5g |
| Protein | 7.7g |
| Salt | 0.60g |
| Vitamin D | 5.0µg |
| Vitamin D (% of NRV) | 100% |
| Thiamin | 1.1mg |
| Thiamin (% of NRV) | 100% |
| Riboflavin | 1.4mg |
| Riboflavin (% of NRV) | 100% |
| Niacin | 16mg |
| Niacin (% of NRV) | 100% |
| Vitamin B6 | 1.4mg |
| Vitamin B6 (% of NRV) | 100% |
| Folic Acid | 400µg |
| Folic Acid (% of NRV) | 200% |
| Vitamin B12 | 2.5µg |
| Vitamin B12 (% of NRV) | 100% |
| Pantothenic Acid | 6.0mg |
| Pantothenic Acid (% of NRV) | 100% |
| Iron | 14mg |
| Iron (% of NRV) | 100% |
Reference intake: Energy 6%; Fat <1%; Saturates 0%; Sugars 2%; Salt 3%
Storage: Store in a cool dry odour free place. To keep fresh: fold down inner bag after use. For best before end date see top of pack.
