Start your day with a nourishing bowl of Waitrose Fruit & Fibre Wheat Flakes, a British breakfast cereal made with toasted wheat flakes, dried fruits and roasted hazelnuts. It also provides added vitamins and iron, making it a simple way to enjoy a balanced breakfast with milk or yogurt.
Toasted wheat flakes with added vitamins and iron, with a delicious mix of dried and sweetened fruits and nuts.
Size: 750g
INGREDIENTS: Toasted wheat flakes (72%) (wholegrain wheat, sugar, barley malt extract, salt, niacin, vitamin E, pantothenic acid (B5), iron, thiamin (B1), riboflavin (B2), pyridoxine (B6), folic acid, vitamin D, cobalamin (B12)), mixed fruits (26%) (raisins, sweetened dried banana [banana, coconut oil, sugar, flavouring], dried coconut, dried sliced apple), roasted hazelnuts (2%)
Allergy Advice
Lifestyle: This product is suitable for Vegetarians
Warnings: Small children can choke on nuts.. May contain small fragments of shell. May contain fruit stones. To avoid danger of suffocation, keep this bag away from babies and small children
Nutrition:
| Energy | 1602kJ | 380kcal |
| Fat | 6.7g | |
| - of which saturates | 3.7g | |
| Carbohydrate | 67.9g | |
| - of which sugars | 21.5g | |
| Fibre | 8.2g | |
| Protein | 7.9g | |
| Salt | 0.43g | |
| Vitamin D | 2.4µg | 48% of NRV |
| Vitamin E | 7.6mg | 63% of NRV |
| Thiamin | 0.65mg | 59% of NRV |
| Riboflavin | 0.94mg | 67% of NRV |
| Niacin | 8.3mg | 52% of NRV |
| Vitamin B6 | 0.87mg | 62% of NRV |
| folic acid | 123µg | 62% of NRV |
| Vitamin B12 | 2.1µg | 84% of NRV |
| Pantothenic acid | 2.3mg | 38% of NRV |
| Iron | 6.5mg | 46% of NRV |
Reference intake:
| Energy | 8% |
| Fat | 4% |
| Saturates | 8% |
| Sugars | 10% |
| Salt | 3% |
Storage: Store in a cool dry place. After opening, fold down bag and reseal box. For best before date see top of pack.
Manufacturer's Address: Produced for: Waitrose Limited, Bracknell, Berkshire, RG12 8YA, UK.
Packed In: Waitrose Limited
Recycling: bag (Plastic - HDPE (High Density Polyethylene)), recyclable; box (Card), recyclable
