These Waitrose tortilla wraps are a versatile lunch staple with 10g protein per wrap. Made with pea protein and wheat protein, they are suitable for vegans and vegetarians. Warm them briefly and fill with roast chicken, houmous, or avocado and prawns for a satisfying meal.
Liven up lunchtime and boost your protein intake, with 10g of protein per wrap. Just add your favourite fillings: great with roast chicken and crunchy salad, houmous and roasted veg, or avocado and prawns with a drizzle of sweet chilli sauce.
Size: 6s
INGREDIENTS: Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), water, pea protein (7%), wheat protein (4%), rapeseed oil, humectant (vegetable glycerol), wheat gluten, emulsifier (mono- and diglycerides of fatty acids), raising agents (disodium diphosphate, sodium hydrogen carbonate), vinegar, wheat flour, acidity regulator (citric acid), fermented wheat flour, salt, wheat starch, yeast, vitamin D
Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.
Lifestyle
Warnings Do not reheat once cooled.
Nutrition
| Energy | 1182kJ / 279kcal |
| Fat | 3.6g |
| - of which saturates | 0.8g |
| Carbohydrate | 44.1g |
| - of which sugars | 2.4g |
| Fibre | 2.4g |
| Protein | 16.4g |
| Salt | 0.98g |
Reference intake
| Energy | 9% |
| Fat | 3% |
| Saturates | 3% |
| Sugars | 2% |
| Salt | 10% |
Cooking Instructions
Microwave: Microwave ovens vary: refer to handbook. Flex pack to loosen wraps. Remove all packaging. ...Place on a microwaveable plate. Heat for the time specified above. (800W: 1 tortilla 8 secs / 6 tortillas 30 secs, 900W: 1 tortilla 7 secs / 6 tortillas 25 secs, 1000W: 1 tortilla 6 secs / 6 tortillas 20 secs)
Oven cook: Oven Heat:...Preheat oven. Flex pack to loosen wraps. Remove all packaging. ...Wrap all tortillas in aluminium foil and place in the middle of a preheated oven. Ensure product is thoroughly heated. (Time 6-8 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)
Do not reheat once cooled.
Storage Store in a cool dry place. Once opened, reseal bag using peel and reseal and consume within 24 hours, do not exceed best before date. For best before date see front of pack. Freeze as soon after purchase as possible and within the best before date. Use within one month. Freeze the tortillas in the packaging, if using all at once. Alternatively, freeze by rolling up each tortilla wrap, place back into the pack and take out as and when required. Defrost fully before use: do not refreeze once defrosted. Defrost thoroughly for a minimum of 2 hours at room temperature. Once thawed, use within 1 day.
Manufacturer's Address
Produced for: Waitrose Limited, Bracknell, Berkshire, RG12 8YA, UK.
Produced for: Waitrose Limited
Recycling flow wrap (Laminate); Primary (Plastic - LDPE (Low Density Polyethylene))
