Enjoy a wholesome side with Waitrose Lightly Seasoned Mixed Grains & Lentils. This 250g microwaveable pouch includes kale, lemon, garlic and herbs, ready in just two minutes. Serve it as a quick salad topper, stir into soups, or pair with grilled lamb chops and a green salad.
Wholesome grains and lentils, with kale, lemon, garlic and herbs, ready in two minutes. Great for salads, soups and stews, or as an alternative to pasta, rice or couscous. Delicious with grilled lamb chops and a green salad.
Size: 250g
INGREDIENTS: Cooked wheatberries (32%) (wheatberries, water), cooked freekeh (23%) (freekeh (wheat), water), cooked wholegrain rice (10%) (wholegrain rice, water), kale (8%), cooked red rice (8%) (red rice, water), cooked lentils (8%) (lentils, water), cooked red quinoa (red quinoa, water), olive oil, parsley, lemon juice, roasted garlic purée, onion powder, basil, cornflour, salt, flavourings, thyme, dried basil, dried oregano
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Lifestyle: This product is suitable for Vegans; This product is suitable for Vegetarians
Warnings: Microwave ovens vary: refer to handbook.. Do not reheat once cooled.. Pouch and content will both be hot after cooking.
Nutrition:
| Energy | 747kJ |
| Energy | 177kcal |
| Fat | 2.2g |
| - of which saturates | 0.5g |
| Carbohydrate | 31.7g |
| - of which sugars | 1.4g |
| Fibre | 3.6g |
| Protein | 5.6g |
| Salt | 0.44g |
Reference intake: Energy 11%; Fat 4%; Saturates 3%; Sugars 2%; Salt 9%
Cooking Instructions: Microwave ovens vary: refer to handbook. Do not reheat once cooled.; Microwave: Before cooking: Squeeze the pouch to separate the grains. Tear the pouch about 2 cm so that it can vent. Place the pouch upright on a microwaveable plate. Microwave on full power. Heat until piping hot. After cooking: Check food is piping hot. Leave product to stand for 1 minute. Remove pouch from microwave and tear top fully. Be careful when handling and opening the heated pouch because of hot steam. Empty contents onto a plate and fluff up grains with a fork. (800W: 2 mins, 900W: 2 mins, 1000W: 1 min 30 secs)
Storage: Store in a cool dry place. Once opened, consume immediately.
Manufacturer's Address: Produced for: Waitrose Limited, Bracknell, Berkshire, RG12 8YA, UK.
Recycling: pouch (Plastic - PP (Polypropylene)), recyclable
