These pumpkin seeds from Waitrose come in a convenient 175g pack with just one ingredient. A popular UK brand, they make a protein-rich snack or a crunchy topping for salads and baking. Sprinkle them over yogurt or add to homemade granola for a nutritious boost.
Pumpkin seeds.
Size: 175g
Ingredients: pumpkin seeds.
Allergy Advice
May contain: peanuts, nuts and sesame.
Warnings: Small children can choke on seeds
| Energy | 2412kJ; 582kcal |
| Fat | 45.6g |
| - of which saturates | 7.0g |
| Carbohydrate | 15.2g |
| - of which sugars | 1.1g |
| Fibre | 6.5g |
| Protein | 24.4g |
| Salt | 0.05g |
| Zinc | 2.9mg |
| Zinc | 29% of NRV |
Reference intake: Energy 7%; Fat 16%; Saturates 9%; Sugars <1%; Salt 0%
Storage: Store in a cool dry place. Once opened store in an airtight container and use within one month.
Manufacturer's Address: Packed for: Waitrose Limited, Bracknell, Berkshire, RG12 8YA, UK.
Packed in: United Kingdom
Recycling: bag (Plastic - LDPE (Low Density Polyethylene)), recyclable
