Simmer for 20 minutes and enjoy in salads, pilafs or stuffed vegetables. This quinoa seed from Waitrose is a versatile store-cupboard staple from a trusted British brand, with 4.8g protein per 100g. Perfect for adding plant-based protein to your meals.
Suitable for salads, pilafs & stuffed vegetables
Size: 500g
Ingredients: Quinoa seed
Warnings: Do not eat raw
Nutrition:
| Energy | 630kJ; 149kcal |
| Fat | 2.2g |
| - of which saturates | 0.3g |
| Carbohydrate | 26.2g |
| - of which sugars | 0.7g |
| Fibre | 2.8g |
| Protein | 4.8g |
| Salt | 0.02g |
Reference intake:
| Energy | 13% |
| Fat | 6% |
| Saturates | 3% |
| Sugars | 1% |
| Salt | 1% |
Cooking Instructions: Other: Hob. Simmer: 20 minutes. Allow approximately 60g of quinoa per 180g cooked serving. Wash thoroughly to remove any impurities ......Place 120g of quinoa in a saucepan with 360ml of fresh cold water, bring to the boil, reduce heat and simmer gently for remaining time until cooked and all the water has been absorbed.
Storage: Store closed in a cool dry place away from heat source and direct sunlight. For best before end see side of pack.
Usage: Preparation: Allow approximately 60g of quinoa per 180g cooked serving. Wash thoroughly to remove any impurities.
Manufacturer's Address: Produced for: Waitrose Limited, Bracknell, Berkshire, RG12 8YA, UK.
Recycling: film (Plastic - PP (Polypropylene)), recyclable
