Rich in dietary fibre and plant protein, Waitrose Red Kidney Beans are a healthy base for many meals. These dried beans are ideal for slow-simmered chilli, soups and casseroles, and come from a trusted British brand. They are simple to store and a reliable pantry staple.
Suitable for chilli, soups and casseroles
Size: 500g
Ingredients: Red kidney beans
Warnings: Do not eat raw. Never cook beans in a slow cooker unless pre-soaked for a minimum of 8 hours and boiled for 10 minutes.
Nutrition
| Energy | 475kJ |
| Energy | 114kcal |
| Fat | <0.5g |
| - of which saturates | 0.1g |
| Carbohydrate | 10.2g |
| - of which sugars | 1.0g |
| Fibre | 16.6g |
| Protein | 8.9g |
| Salt | 0.02g |
Reference intake
| Energy | 5% |
| Fat | <1% |
| Saturates | 0% |
| Sugars | <1% |
| Salt | <1% |
Cooking Instructions: Other: Hob. Simmer: 50 minutes. Allow approximately 40g of beans per 80g cooked serving. Wash thoroughly. Soak overnight in plenty of fresh cold water and refresh before cooking. Place drained soaked beans in a saucepan and cover with fresh cold water. Bring to the boil and boil briskly for 10 minutes. Reduce heat and simmer gently for remaining time or until cooked and tender.
Storage: Store closed in a cool dry place away from heat source and direct sunlight. For best before end see side of pack.
Usage: Preparation: Allow approximately 40g of beans per 80g cooked serving. Wash thoroughly. Soak overnight in plenty of fresh cold water and refresh before cooking.
Manufacturer's Address: Produced for: Waitrose Limited, Bracknell, Berkshire, RG12 8YA, UK.
Recycling: pack (Plastic - PP (Polypropylene)), recyclable
