Red split lentils are a quick-cooking source of plant-based protein and fibre, making them an easy base for soups, stews, curries and dals. This 1kg pack from Waitrose, a much-loved British supermarket, brings authentic UK pantry quality to your kitchen. Simply wash, boil briskly for 10 minutes, then simmer for 15-20 minutes until tender.
Suitable for soups & stews, curries & dals
Size: 1Kg
Ingredients: Red split lentils
Allergy Advice
May contain: cereals containing gluten.
Warnings: Do not eat raw
Nutrition:
| Energy | 412kJ |
| Energy | 98kcal |
| Fat | <0.5g |
| - of which saturates | 0.1g |
| Carbohydrate | 10.6g |
| - of which sugars | <0.5g |
| Fibre | 9.6g |
| Protein | 8.2g |
| Salt | 0.02g |
Reference intake:
| Energy | 4% |
| Fat | <1% |
| Saturates | 0% |
| Sugars | <1% |
| Salt | <1% |
Cooking Instructions: Other: PREPARATION: Allow approximately 40g of lentils per 80g cooked serving. Wash thoroughly. HOB. Time: Simmer 15-20 mins. Place drained lentils in a saucepan and cover with fresh cold water, bring to the boil and boil briskly for 10 minutes, reduce heat and simmer gently for remaining time or until cooked and tender.
Storage: Store closed in a cool dry place away from heat source and direct sunlight. For best before end see side of pack.
Manufacturer's Address: Produced for:
Waitrose Limited,
Bracknell,
Berkshire,
RG12 8YA,
UK.
Produced for: Waitrose Limited
Recycling: bag (Plastic - PP (Polypropylene)), recyclable
