The Waitrose Smoky Chilli Grains & Beans is a ready-to-eat grain medley featuring smoky chipotle chilli for a warm, spicy kick. This vegan-friendly product combines wheatberries, freekeh, red rice, and beans for a satisfying texture. Simply heat the pouch in two minutes and serve as a side or stir in cooked chicken for a complete meal.
A medley of wholesome grains and beans, spiced with smoky chipotle chilli. A delicious alternative to pasta, rice or couscous. Great with chunks of cooked chicken stirred in.
INGREDIENTS: Cooked wheatberries (26%) (water, wheatberries), cooked freekeh (23%) (water, freekeh (wheat)), cooked red rice (10%) (water, red rice), cooked wholegrain rice (9%) (water, wholegrain rice), tomato paste (6%), red pepper, cooked red quinoa (water, red quinoa), adzuki beans (4%), black beans, sunflower oil, lime juice, smoked paprika, roasted garlic purée, coriander, cornflour, garlic powder, onion powder, salt, cumin powder, turmeric extract, yeast extract, flavouring, turmeric powder, chilli powder, coriander powder, chipotle chillies
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
This product is suitable for Vegans. This product is suitable for Vegetarians.
Warnings: Do not reheat once cooled. Microwave ovens vary: refer to handbook. Pouch and content will both be hot after cooking.
| Nutrient | Value |
|---|---|
| Energy (kJ) | 726kJ |
| Energy (kcal) | 172kcal |
| Fat | 2.4g |
| - of which saturates | 0.4g |
| Carbohydrate | 30.4g |
| - of which sugars | 2.4g |
| Fibre | 3.6g |
| Protein | 5.5g |
| Salt | 0.45g |
Reference intake: Energy 11%, Fat 4%, Saturates 3%, Sugars 3%, Salt 9%
Cooking Instructions: Do not reheat once cooled. Microwave ovens vary: refer to handbook. Microwave: Before cooking: Squeeze the pouch to separate the grains. Tear the pouch about 2 cm so that it can vent. Place the pouch upright on a microwaveable plate. Microwave on full power. Heat until piping hot. After cooking: Check food is piping hot. Leave product to stand for 1 minute. Remove pouch from microwave and tear top fully. Be careful when handling and opening the heated pouch because of hot steam. Empty contents onto a plate and fluff up product with a fork. (800W: 2 mins, 900W: 2 mins, 1000W: 1 min 30 secs)
Storage: Store in a cool dry place. Once opened, consume immediately.
