Use the Walk Mindfulness Book to practice mindful walking and improve your mental wellbeing. This hardback guide from mindfulness expert Sholto Radford is a trusted British resource.
Enjoy the benefits of walking with guidance from mindfulness expert Sholto Radford in this practical hardback guide. Walk explores how time spent on foot, whether strolling, hiking or simply being outdoors, can support both body and mind. It encourages you to slow down, change your pace and build a deeper connection with your surroundings. Drawing on mindfulness-based practices, it includes expert guidance and simple exercises to help cultivate emotional and physical wellbeing.
