M&S Chickpea Flour

Vegetarian

Protein contributes to the maintenance of muscle mass.

• Speciality Flour
• Made from Milled Split Chickpeas
• Naturally Gluten-Free
• Great for fritters, batters & onion bhajis
• Made from Chickpeas
• High in Fibre
• High in Protein
• Suitable for vegans

United Kingdom

Baker's Tip: Use as a gluten-free replacement to thicken sauces and make batters.

Flour is a raw ingredient and must be thoroughly cooked or baked before eating.

Bag

Bag - Recycle

Full Product Name: Gluten free split chickpea flour

Storage: For best before end, see top of pack. Store in a cool, dry place.

Usage: 4 Servings

Free From Cereals Containing Gluten

Gluten free; Suitable for Vegans

Vegetable Bhajis

Serves 4

Serve with your favourite chutney or sauce

• 80g gram flour
• 1/2 tsp bicarbonate of soda
• 1/4 tsp salt
• 1 tsp chilli powder or 1 chopped green chilli
• 1/4 tsp turmeric (optional)
• 1/4 tsp whole cumin seeds
• 1/4 onion
• 1 medium peeled potato
• 2 medium sized cauliflower florets
• 60ml water
• Vegetable oil for deep frying

Preparation time: 10 mins bake time: 10 mins

• 1. Mix together the flour, bicarbonate of soda, salt and spices.
• 2. Chop the onion into small pieces.
• 3. Cut the cauliflower and potato into 1-2cm cubes, mix into the dry ingredients.
• 4. Add the water a little at a time to form a sticky batter, the batter should coat the vegetables well, and leave to rest for 5 mins.
• 5. In the meantime, fill a saucepan or deep wok 1/3 full with the vegetable oil. Heat the oil on medium heat until a cube of bread browns in 30 seconds.
• 6. Drop individual heaped tablespoons of the vegetable batter into the oil. Fry for 4-5 mins until golden brown. Turn over half way through cooking for even cooking.

Make sure you do not overcrowd the pan for best results.