Sainsbury's Mackerel in Piri Piri offers a spicy and protein-rich meal option with high omega-3 content. This British canned fish is perfect for adding to salads or enjoying on its own.
Skinless and boneless mackerel fillets in a spicy sauce made with roast garlic purée, lemon peel, chillies and spices
Responsibly Sourced
Skinless & Boneless
Nutrition
Reference intake of an average adult (8400 kJ / 2000 kcal)
| Typical values | per 100g | per 1/2 can | % RI |
|---|---|---|---|
| Energy | 740kJ / 178kcal | 325kJ / 78kcal | 4% |
| Fat | 12.3g | 5.4g | 8% |
| - of which saturates | 2.8g | 1.2g | 6% |
| Mono-unsaturates | 6.2g | 2.7g | - |
| Polyunsaturates | 2.5g | 1.1g | - |
| Carbohydrate | 2.8g | 1.2g | Less than 1% |
| - of which sugars | 1.2g | 0.5g | 1% |
| Fibre | 0.9g | <0.5g | - |
| Protein | 13.5g | 5.9g | 12% |
| Salt | 0.70g | 0.31g | 5% |
This pack contains 2 servings
Omega 3 & Omega 6
| Typical values | per 100g | per 1/2 can |
|---|---|---|
| Omega 3 Fatty Acids | 2.0g | 0.9g |
| DHA | 1030mg | 453mg |
| EPA | 580mg | 255mg |
Dietary Information
Allergy advice
For allergens, see ingredients in bold.
Ingredients
INGREDIENTS: Mackerel ( Scomber scombrus ) ( Fish ) (65%), Water, Spirit Vinegar, Onion Purée, Lemon Peel, Olive Oil, Tomato Purée, Maize Starch, Roast Garlic Purée, Cayenne Pepper, Bird's Eye Red Chillies, Salt, Sugar, Sea Salt, Muscovado Sugar, Acidity Regulators: Acetic Acid, Lactic Acid, Citric Acid; Dried Rosemary.
Health
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
High in protein - Protein supports the growth and maintenance of muscle mass.
High in Omega 3 - Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.
Although every care has been taken to remove all bones, some may remain.
Hot - 3 chillies
Country of Origin
Packed in Scotland, using mackerel (fish) caught with trawls in the North East Atlantic (Northern North Sea).
Size
125g
Storage
For best before end: see side of can. Store in a cool, dry place. Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days.
Packaging
Recycle can
Manufacturer
Sainsbury's Supermarkets Ltd., 33 Charterhouse Street, London, EC1M 6HA
