This Essential Mackerel in Spicy Tomato Sauce offers skinless boneless fillets with a rich omega 3 content. It is a convenient British pantry staple from a trusted UK brand, perfect for quick meals straight from the can.
Skinless and boneless mackerel fillets in spicy tomato sauce. Size: 125g.
INGREDIENTS: Mackerel (Scomber scombrus) (fish) (64%), water, tomato purée, spirit vinegar, sugar, salt, ground star anise, chilli powder, cumin powder, fennel powder
Allergy Advice
For allergens see ingredients in bold.
Warnings: Filleting removes all major bones: small bones may remain
| Energy | 733kJ |
| Energy | 176kcal |
| Fat | 11.5g |
| - of which saturates | 2.9g |
| Carbohydrate | 3.4g |
| - of which sugars | 2.1g |
| Fibre | <0.5g |
| Protein | 14.6g |
| Salt | 0.54g |
| Omega 3 | 2840mg |
Reference intake:
Storage: Store in a cool dry place. Once opened, transfer contents to a non-metallic container, cover and keep refrigerated below 5°C, consume within 2 days. For best before end see side of can.
Produced for: Waitrose Limited, Bracknell, Berkshire, RG12 8YA, UK.
Recycling: lid (Metal), recyclable; can (Metal), recyclable.
